Regular Size Portions:

4oz. Protein 1/2 C Carb

6oz. Protein  3/4 C Carb

8oz. Protein 1 C Carb

 

Chicken Entrees

4oz. 36 g Protein 22.5 g Carbs 5g Fat =  292 Calories

6 oz 54 g Protein 33.75 g Carb 8g Fat= 444 Calories

8oz 72 g Protein 45 g Carb 11g Fat= 592 Calories

 

Ground Turkey

4oz. 24 g Protein 22.5 g Carbs 7g Fat = 260 Calories

6 oz 36 g Protein 33.75 g Carb 10g Fat= 390 Calories

8oz 48 g Protein 45 g Carb 13g Fat=520 Calories

 

Beef Tenderloin

4oz. 32 g Protein 22.5 g Carbs 8g Fat = 340 Calories

6 oz 48 g Protein 33.75 g Carb 12g Fat= 510 Calories

8oz 64 g Protein 45 g Carb 16g Fat=680 Calories

 

Salads

4oz. 184 +87=271 Calories w/ cheese 391 Calories

6oz. 282 +87=369 Calories w/ cheese 489 Calories

8oz. 376 +87=463 Calories w/ cheese 583 Calories