Ryan Bar

Toasted Cashews, Almonds, Chia Seeds, Craisens, Gluten Free Bob’s Redmill Oats, Honey, and Dark Chocolate.

Peaches & Cream Protein Pancakes

Egg Whites, Bob?s Redmill Gluten Free Oatmeal Flour, Honey, Banana, Peach Concasse , Vanilla, and ?Maple Syrup Whipped Cream

DirTy RiCE

Lean Ground Turkey mixed w/ our Blackening Spice, Squash, Onion, Carrots, Rosemary, and Grass Fed butter

A. 4 weeks - 32 meals

Not Valid for Delivery in Los Angeles County/Riverside County

Purchase this for our monthly package of 32 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

Our Packages Do not include Premium options but you can choose them and pay the difference on your last week.

Save 8% on all of your Meals

B. 4 Weeks - 40 Meals

Not Valid for Delivery in Los Angeles County/Riverside County/San?Bernardino

Purchase this for our monthly package of 40 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

Our Packages Do not include Premium options but you can choose them and pay the difference on your last week.

C. 4 weeks - 60 meals

Purchase this for our monthly package of 60 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

Our Packages Do not include Premium options but you can choose them and pay the difference on your last week.

Save 10% on all of your Meals And Free Delivery $20-100 Savings

D. 4 weeks - 84 meals

Purchase this for our monthly package of 84 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

Our Packages Do not include Premium options but you can choose them and pay the difference on your last week.

Save 12% on all of your Meals And Free Delivery $20-100 Savings

.

E. 4 weeks-24 Meal-Couples Package

Not Valid for Delivery in Los Angeles County/Riverside County

Purchase this for our monthly package of 32 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

Our Packages Do not include Premium options but you can choose them and pay the difference on your last week.

Save 8% on all of your Meals

This Package allow 3 Meals Per person Each Week Based off of 4 week program

Save 8% on all Meals Purchased this w/ our monthly package of 24 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

This package does not include premium items please feel free to order those items but you will be required to pay the difference of the items when the $ value of the package has been consumed.

F. 4 weeks-40 Meal-Couples Package

Not Valid for Delivery in Los Angeles County/Riverside County/San?Bernardino

Purchase this for our monthly package of 32 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

Our Packages Do not include Premium options but you can choose them and pay the difference on your last week.

Save 8% on all of your Meals

This Package Allows 5 Meals Per Person Based off of 4 Week program

Save 8% Purchase this for our monthly package of 40 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

This package does not include premium items please feel free to order those items but you will be required to pay the difference of the items when the $ value of the package has been consumed.

G. 4 weeks-56 Meal-Couples Package

This Package Allows 7 Meals Per Person Each Week based on a 4 Week Program

Save 8% on all Meals Purchased this w/ our monthly package of 56 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

This package does not include premium items please feel free to order those items but you will be required to pay the difference of the items when the $ value of the package has been consumed.

H. 4 weeks-120 Meal-Couples Package

This Package Allows 15 Meals Per Person Each Week Based on a 4 Week Program

Save 8% on all Meals Purchased this w/ our monthly package of 120 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

This package does not include premium items please feel free to order those items but you will be required to pay the difference of the items when the $ value of the package has been consumed.

Training Spot: 6 weeks - 60 meals

Purchase this for our 6 Week package of 60 meals!  10 Meals per Week!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

Our Packages Do not include Premium options but you can choose them and pay the difference on your last week.

Save 10% on all of your Meals And Free Delivery $20-100 Savings

Training Spot: 6 weeks - 90 meals

Purchase this for our 6 Week package of 90 meals!

This package can not be purchased w/ your Virtual Wallet it will not send you the full value of the package.

Our Packages Do not include Premium options but you can choose them and pay the difference on your last week.

Save 12% on all of your Meals And Free Delivery $20-100 Savings

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Bacon & Eggs

4-1 Eggs, Nitrate Free Turkey Bacon, and Oven Roasted Red Skin Potatoes.

Turkey Burger & Eggs

4-1 Scrambled Eggs, Lean Turkey Sliders, and Oven Roasted Sweet Potatoes.

Chorizo Taquitos

Ground Turkey chorizo Rolled in G.F. tortillas and baked.? Served w/ vegetables and avocado Tomatillo Salsa

Breakfast Burritos

4-1 Eggs, nitrate free Turkey bacon and Red skin potatoes rolled in Organic Flour tortillas. Served w/ Red tomatillo salsa and Vegetables.

Chorizo Breakfast Burrito

Chorizo Marinated Lean Ground Turkey mixed w/ 4-1 Eggs, Red skin potatoes, Rolled in Organic Flour Tortilla. ?Served w/ Vegetables and salsa.

Peaches & Cream Protein Pancakes

Egg Whites, Bob?s Redmill Gluten Free Oatmeal Flour, Honey, Banana, Peach Concasse , Vanilla, and ?Maple Syrup Whipped Cream

Asparagus & Eggs

4-1 over EZ Eggs Served over Oven Roasted Red Skin Potatoes with Nitrate Free Pork Bacon Crumble.

"Sam's Migas" Breakfast Scramble

4-1 Eggs ?Scrambled, Toasted Corn Tortillas Squares, and Turkey Chorizo Patty. ?Served w/ Spicy Ranchera Sauce, and Asparagus

Over Night Oats

Regular Oats(Vanilla)- Chia Seeds, Vanilla Protein powder, berries, Almond Milk

Coconut Oats – Bob’s Red Mill Gluten Free Oatmeal, Coconut flakes, Chia seeds, vanilla protein powder, Berries, and Almond Milk.

Chocolate Oats- Bob’s Red Mill Gluten Free Oatmeal, Chia Seeds, Chocolate Protein powder, Berries, Almond Milk.

Premium Option: Add Hemp Seed & Flax seed

Ryan Bar

Toasted Cashews, Almonds, Chia Seeds, Craisens, Gluten Free Bob’s Redmill Oats, Honey, and Dark Chocolate.

Lean & EZ

Kebab Style Chicken Served w/ carrots, celery, & Jalapeno Cilantro Hummus.

PB & J Protein Balls

MRM Chocolate, Chunky Peanut Butter, Berry jam, and drizzled w/ Dark Chocolate.

Fruit Salad

Melon, Pineapple, Strawberries, blueberries, lemon juice and Chili powder.

-Turkey/ Crackers/ Cheese-

2 oz Nitrate Free Black Pepper and garlic Sliced Turkey w/ G.F. Crackers

Turkey rolls

2 oz Nitrate Free Roasted turkey breast rolled w/ cheddar cheese and fresh spinach

Burrito Bowl

Organic Chicken Asada served over 1/2 C Spanish brown Rice, ? C pinto Beans,

W/ Pico De gallo, grilled Corn, and our Green salsa and a Side of Cheddar Cheese.

Pinwheels(Kid Friendly)

Organic Sliced Turkey Breast, Organic Cheddar Cheese, Organic Flour Tortilla Rolled into a pin Wheel

Laura Salad

(Paleo Optional)

Shredded Organic jidori chicken breast, Mixed greens, dried cranberries, blue cheese crumbles, and walnuts, served with our walnut raspberry vinaigrette Dressing.

Vegetarian Option: Seared?Tofu

"Mike D's Fav" Taco Salad

Mixed Green topped w/ Asada style Chicken, pepitas, Pico De gallo, Grilled Corn, cotija Cheese, tortilla Strips, and our dairy free cilantro pesto dressing.

Vegetarian Option: grilled tofu

Soup & Salad

Mixed Green salad topped w/ shredded chicken breast and chef’s choice dressing. (Salads will contain 1/2 the portion of protein)

served w/ our soup of the week. ( Soup will contain 1/2 the portion of protein)

Side Salad

Mixed Greens shaved Carrots, tomatoes, cucumbers, and Chefs Choice dressing.

Add 3 oz Chicken $2

Roasted Beet Salad

Grilled Chicken Served over Spinach w/ Oven roasted Tri-colored Beets, apples, Pecans, goat Cheese, and Raspberry Vinaigrette. ? ?Vegetarian Option: Grilled Tofu

Rudy's Taco Salad

Grilled Chicken Breast Served over Romaine Lettuce w/ Cheddar Cheese, Tortilla Strips, Pico De Gallo, and Creamy Italian Dressing.

Mexican Cobb Salad

Lean ground Turkey seasoned with our asada marinade. Served over Romaine Lettuce w/ Cheddar Cheese, black beans, grilled corn, Fire Roasted tomato salsa, crispy tortilla strips, Creamy Italian Dressing.

Caldo De Pavo

Turkey Leg & Breast slow cooked in turkey Bone broth.? Served w/ carrots, onion, celery, Red Skin Potatoes, Chili, lemon, and Corn on the Cobb.

Cashew Chicken

Organic Boneless Skinless Chicken Thigh Marinated in fresh garlic, hoisin, rice Vinegar, honey, and Aminos. Sauteed w/ Peppers, onions, snow peas, Squash, Cashews, and Jasmine Rice

A.P. Chicken Bowl

Marinated Organic Chicken Thigh w/ Pineapple, amino, garlic, jalapeno, and ginger sauce. Served over Jasmine rice and vegetables.

Mixed Asada Bowl

Marinated Chicken Breast and Beef Served w/ Green Salsa over Cilantro Brown rice, Vegetables, and G.F Tortillas.

Chicken Chile Verde

Organic Boneless Skinless Thigh Meat slow cooked w/ garlic, onion, green Chilies, jalapenos, and tomatillo Salsa. ?Served w/ Spanish Brown rice, Pinto Beans, and Vegetables.

Enchilada Stack

Shredded Chicken Breast layered w/ Gluten free Tortillas and draped w/ our green and red Tomatillo salsas, and Served with a medley of vegetables.

A.P. Burrito

Marinated Chicken Breast ?Rolled in Flour Tortilla w/ Cabbage, green onion, cilantro, carrots, Jasmine Rice, and a side of our pineapple Teriyaki Glaze.

Chicken Chow Mein

Organic boneless skinless Breast sauteed w/ Bean Sprouts, Bok Choy, carrots, onions, Garlic, Chicken Veloutte w/ Braggs Aminos, and Broccolini. Served over G.F. Spaghetti.

Black Pepper Chicken

Tenderized Chicken Breast Pieces Sauteed w/ black Pepper, julienned onions, Celery, and Green Beans. Served over Jasmine Rice and Baby Carrots.

Chicken By The #

ORGANIC Chicken By the Pound

1 lb of protein = 4ea -4oz. Portions

Chicken Tinga

Chicken Breast Shredded w/ Fire Roasted tomato, hatch chili, and Grilled onion Salsa. Served over Cilantro Brown Rice w/ mixed Vegetables.

Chicken Cilantro Pesto

Chicken Breast Marinated in our Asada Seasoning Drizzled w/ our cilantro pesto sauce. ? Served over Spanish Brown ?Rice and vegetables.

Chicken Pilaf

Seared Chicken Breast marinated w/ Fresh Garlic & Citrus. ?Served over Almond Rice Pilaf and Mixed Vegetables.

Chicken Shawarma

Organic Boneless Skinless Chicken Thigh Marinated Cumin, All Spice, Turmeric, Garlic Powder, Cinnamon, Cayenne, Salt, Pepper. ?Seared on out Flattop grill. ?Served over Basmati Rice, Hummus, Vegetables, and Chili paste.

Mixed A.P. Filet Bowl

1/2 Grass Fed Filet 1/2 Organic chicken Breast Marinated in our Garlic, ginger, Teriyaki Marinade. ?Topped w/ our Pineapple Teriyaki Sauce over Jasmine Rice and Vegetables.

Turkey Taco

(Paleo Optional)

Lean Ground Turkey seasoned w/ our taco mix then sauteed w/ black beans, corn, and pico de gallo.? Served over Spanish Brown Rice and Calabacitas

Blackened Turkey

(Paleo Optional)

Lean Ground Turkey mixed w/ our Blackening Spices and served over Broccolini, organic brown Basmati rice, and Green tomatillo salsa.

Asian Turkey & Longbeans

Lean Ground Turkey Marinated w/ fresh Garlic, aminos, chili paste,and hoisen. served over Not Fried Brown Rice and Asian Longbeans

Stuffed Turkey Burger

Lean Ground Turkey Stuffed w/ Onion, Tomato, squash, and Yellow Mustard.? Served w Sweet potato Fries, Pickled Red onions, Slice tomatoes, and Homemade Ketchup

Turkey Stuffed Pepper

Lean Turkey Sausage Stuffed pepper, onions, & Pomodoro. Served over G.F. spaghetti and vegetables

TURKEY By The #

ORGANIC TURKEY By the Pound

1 lb of protein = 4ea -4oz. Portions

3 Bean Turkey Chili

Lean Turkey slow cooked w/ black Beans, Pinto Beans, navy Beans, green chilis, jalapenos, onions, tomato Sauce, Fire roasted tomatoes.? Served over Spanish Brown rice and Vegetables.

Deconstructed Albondigas

Lean Ground turkey mixed with Spanish Rice rolled into meatballs slow cook in turkey broth.? Served w/ G.F. Corn Tortillas over carrots, onion, celery, zucchini squash, tomatoes, green Chile?s and jalapeno.

DirTy RiCE

Lean Ground Turkey mixed w/ our Blackening Spice, Squash, Onion, Carrots, Rosemary, and Grass Fed butter

Mixed Asada Bowl

Marinated Chicken Breast and Beef Served w/ Green Salsa over Cilantro Brown rice, Vegetables, and G.F Tortillas.

Filet Salsa Verde

1oz Filet Medallions Grilled and topped w/ Cilantro Salsa Verde (Cilantro, onion, garlic, citrus, chili flakes) Served over Lentil Brown Rice and vegetables.

Filet & Risotto

Grilled Filet Pieces served over Mushroom Risotto w/ Shallots, parmesan cheese, White wine, and ?spinach.

Filet Medallions By The #

100% Grass Fed Beef Filet By the Pound

1 lb of protein = 4ea -4oz. Portions

Herb Crusted Filet Medallions

3 oz. Filet Medallions Crusted w/ fresh Rosemary, thyme, basil, Parsley, and garlic. ?Grilled to perfection. ?Served over Twice Baked Sweet potato Mash (Nitrate free bacon, Green onion, Cheddar Cheese, Sour Cream) W/ Mixed Vegetables.

Mixed A.P. Filet Bowl

1/2 Grass Fed Filet 1/2 Organic chicken Breast Marinated in our Garlic, ginger, Teriyaki Marinade. ?Topped w/ our Pineapple Teriyaki Sauce over Jasmine Rice and Vegetables.

Shrimp By The #

U-13/15 Shrimp?By the Pound

1 lb of protein = 4ea -4oz. Portions

Fish by the #

This Item must be ordered by Thursday and may be subject to change based on availability

Your Choice of ?Wild Fish By the Pound

1 lb of protein = 4ea -4oz. Portions

BBQ Shrimp

Grilled BBQ Shrimp Basted w/ spicy BBQ sauce served over Sweet potato Fries and vegetables.

Cilantro Lime Wild Mahi Mahi

Wild Mahi Mahi Marinated w/ lime zest, Garlic, lime juice, & Cilantro. ?Served over Spanish Rice and Served w/ Grilled corn, and Squash.

Wild Sockeye Salmon

Wild Sockeye Salmon Grilled Lightly Blackened topped w/ Bruschetta Mix.  Served over Spinach, mixed Vegetables, Grilled Lemon,  and G.F. Pasta.

Impossible Burger

Impossible Burger with Salt, pepper, and Garlic. ?Topped w/ grilled onions, pickles, Grilled?tomato, and Vegan 1000 island.?Served over Roasted Sweet potato Fries and asparagus.

Vegetarian Bean & Cheese Burrito

Slow Cooked Pinto Beans Rolled in and Organic Flour Tortilla w/ Vegan Cheese, and Vegetarian Spanish Rice. Served w/ Green Beans and Spicy tomatillo Salsa.

Impossible Meat Burrito

Impossible Meat mixed w/ our Asada seasoning Rolled in Flour Tortilla w/ Pinto Beans, vegan Cheese, brown Rice and Red Tomatillo Salsa .

BBQ Chipotle Black Bean Burger

Chipotle Black Bean Burger ?Topped w/ grilled onions, Grilled?tomato, BBQ Sauce, and Pickled Jalapenos.?Served over Roasted potatoes and asparagus.

Vegetarian A.P. Tofu Wrap

A.P. Marinated Tofu Grilled and rolled in organic Flour Tortilla w/ Cabbage, Cilantro, A.P. Sauce.

16 oz. Dressing

Laura Dressing: Fresh Raspberries, Olive oil, Pom Juice, Honey, Sea Salt, Garlic, black Pepper.

Honey Balsamic Vinaigrette: Honey, Olive Oil, Balsamic Vinegar, Sea Salt, italian Herbs, & Black Pepper.

Champagne Vinaigrette: Champagne Vinegar, Olive oil, Honey, Sea Salt, Black Pepper

Mike D’s Dairy Free: Cilantro, Coconut milk, Vegan Mayo, Roasted Garlic, Cumin, Cayenne, lime juice, nutritional Yeast, Pepitas (pumpkin Seeds), Sea Salt, and Olive oil.

Pesto Vinaigrette: Pesto (Pine nuts, Garlic, Olive oil, sea salt, Nutritional Yeast), Honey, Red Wine Vinegar, Olive Oil

White Balsamic Vinaigrette: White Balsamic Vinegar, Honey, Olive oil, Sea salt, Pepper, Roasted Garlic.

Side Vegetables

Vegetables are served in 16 oz. or 28 oz containers.

Side Salsa (16oz/32oz)

Your Choice of:

Your Choice of:

Green tomatillo Salsa: Fire Roasted Tomatillos, roasted Garlic, Onion, Fire roasted Jalapenos, Chile Arbol, Sea Salt, Cumin.

Red Tomatillo Salsa: Oven Roasted Tomatillos, Roasted Garlic, Re-Hydrated Chili (California, Pasilla, Arbol) Cumin, Sea Salt.

Pico De Gallo: Roma Tomato, Onion, Jalapeno, Cilantro, Lime, Sea Salt

Fire Roasted Tomato Salsa, Green Chili’s, Jalapenos, Onion, Oregano, Sea Salt

Side Carbs

Side Cheese-For Keto

Cheese of your Choice

Side Bacon

Nitrate Free

Turkey Or Pork Bacon

Simple Baked Chicken

Shredded Chicken Breast, Vegetables, and Your Choice of Carb.

Simple Grilled Chicken

Grilled Chicken Breast, Vegetables, and Your Choice of Carb.

Simple Turkey Burger

Lean Ground Turkey Burger, Vegetables, and Your Choice of Carb.

Simple G.F.B. Burger

Simple Grass Fed Beef Burger, Vegetables, and Your Choice of Carb.

Simple Ground Turkey

Lean Ground Turkey , Vegetables, and Your Choice of Carb.

Simple Grilled Thigh

Grilled Chicken Thigh, Vegetables, and Your Choice of Carb.

Keto Asada Thigh

Asada marinated organic Chicken Thigh Served w/ vegetables and Cheddar Cheese.

Keto Chile Verde

Chile Verde style organic Chicken Thigh Served w/ vegetables and Cotija Cheese.

Keto Baked Chicken

Shredded Chicken Breast Served w/ vegetables and Cheddar Cheese.

Keto Grilled Chicken

Grilled Chicken Breast Served w/ vegetables and Cheddar Cheese.

Keto Grilled Thigh

Grilled Organic Chicken Thigh Served w/ vegetables and Cheese.

Simple Turkey Taco

Lean Ground Turkey Seasoned w/ our Taco Spice Rub, Vegetables, and Your Choice of Carb.

A.P. Burrito

Marinated Chicken Breast ?Rolled in Flour Tortilla w/ Cabbage, green onion, cilantro, carrots, Jasmine Rice, and a side of our pineapple Teriyaki Glaze.